FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, calming the mind and fostering a sense of serenity. The structured nature of origami encourages focus and concentration, allowing us to release from the constant chatter of t

In a world that rumbles with constant activity, finding moments of tranquility can feel like an elusive dream. Yet, through the ancient art of origami, we unearth a pathway to nurture mindfulness and find a sense of harmony. Origami, the practice of folding intricate designs from a single sheet of paper, contains a unique blend of attention and cr